Counting Calories is canceled. In this episode, I'll explain the basic fundamentals of macros. Why you NEED to shift your focus away from calories if you want to get rid of Basic Bills chicken, veggie & rice diet so you can lose weight, eat the foods you love and keep it off. It's time you get off the calorie-counting train and it starts with Macros.      <a href="https://www.amytfit.com/freemacroguide" target="_blank" rel="noopener">Click here for our 3-Step Guide to Losing those first 10-15lbs</a>   -------------- Follow <a href= "https://www.instagram.com/amytfitness/">@amytfitness</a> for motivation & weight loss tips. ------ Liked the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!

LGR 9: The ONE thing you're neglecting in your Weight Loss Journey

From 200+ lbs over weight and feeling like sh*t to now...This is my life. Who Am I? I'm Amy - online health & fitness coach who helps women around lose weight, and get in shape while still eating tacos & drinking margaritas. If you're a woman who's stuck trying to lose weight and finally wants to feel confident in her clothes and behind closed doors....then this podcast is for you. Hit subscribe and Let's Get Real. In these short episodes, I'm going to simplify fitness and nutrition for you and explain how low calorie & fad diets are not the keys to sustainable long-term weight loss success.  -------------- Follow @amytfitness for motivation & weight loss tips. ------ Liked the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!