<p>We're getting REAL in this episode and this pep talk was born way before this podcast was a thought, but we thought we should include it. No Sugar Coating and Zero BS. I'm being blunt here, and this episode just may be what you need to hear today. If you need a little pep talk that gives you a kick in the butt, this episode might be for you. But if you're someone who gets your feelings hurt easily, then this may NOT be for you. Only one way to find out! It's time to get real. ------- Join our Free Facebook Group: <a href= "https://www.amytfit.com/facebookgroup">https://www.amytfit.com/facebookgroup</a>    ------------ <a href= "https://www.instagram.com/amytfitness/" target="_blank" rel= "noopener">Follow @amytfitness</a> on Instagram for your daily motivation + health and fitness tips! ----------- Liked the podcast? Let us know what you think and leave a 5🌟 rating and review on iTunes!</p>

LGR 7: 3 Reasons Why you should track Macros over Calories - The Key to avoiding Skinny Fat

From 200+ lbs over weight and feeling like sh*t to now...This is my life. Who Am I? I'm Amy - online health & fitness coach who helps women around lose weight, and get in shape while still eating tacos & drinking margaritas. If you're a woman who's stuck trying to lose weight and finally wants to feel confident in her clothes and behind closed doors....then this podcast is for you. Hit subscribe and Let's Get Real. In these short episodes, I'm going to simplify fitness and nutrition for you and explain how low calorie & fad diets are not the keys to sustainable long-term weight loss success.  -------------- Follow @amytfitness for motivation & weight loss tips. ------ Liked the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!