Man have I fallen victim to this category. In this episode I'm going to break down the exact reasons you're not seeing the results you want despite doing all the cardio and working out 5 days a week and WHY these reasons are holding you back from achieving that lean and toned body you want. Interested in a FREE training program you can do at home or at the gym? Click here and we'll send it over!  -------- Join our Free Facebook Group: https://www.amytfit.com/facebookgroup    ------------ Follow @amytfitness on Instagram for your daily motivation + health and fitness tips! ----------- Liked the podcast? Let us know what you think and leave a 5🌟 rating and review on iTunes!