Mark Rovner and Rebecca Scott are Washington DC-based coaches with specialities that include mindful self compassion, adult development and immunity to change.  Mark is the founder and principal at Sea Change Strategies and a trained facilitator in Dr. Kristin Neff’s Mindful Self-compassion program.  Rebecca focuses on making work suck less with humor and compassion, one coaching conversation at a time. Mindful Self-Compassion Course  Lisa Feldman Barrett  Sea Change Strat...

Working at the Intersection of Healing and Development

Backdraft: When Kindness Feels Uncomfortable

Tips for Coaches: Easing Clients Into Self-Compassion

The Centered Leader

Hi, I'm Nina Simonds, a leadership and relationship coach, and Let's Get Real is about having REAL (relevant, engaging and authentic leadership) conversations with people who inspire me.&nbsp; My guests are business leaders, learning professionals, and social impact entrepreneurs who are creating positive change in individuals and organizations. &nbsp; &nbsp;We explore personal experiences that have been catalysts for their growth and share some of the key concepts and tools that support effective leading and relating. &nbsp;