In this Let’s Get Naked episode, Anne Karber and Cameron Karber dive into the “invisible weight” of unprocessed trauma and how it silently hijacks your reactions, relationships, and energy. From the iPhone “85 apps open” analogy to using dread and frustration as signals, they chart a practical path to getting back to baseline. You’ll hear how the mirror concept and radical accountability reshape communication, why listening to understand beats listening to defend, and how politics/media can b...