In this powerful mini episode of the Let’s Get Naked podcast, Anne and Casey explore the truth behind the idea that happiness is an inside job — and why self-abandonment is often the hidden root of anxiety, burnout, and emotional exhaustion. Through raw conversation and personal reflection, they unpack how ignoring your body’s signals, suppressing your voice, and prioritizing others’ comfort can erode nervous system health and disconnect you from your identity. This episode reframes “selfishn...