&nbsp;What if we treated ourselves with more compassion? What if we treated ourselves with unconditional love? What if this year we changed how we viewed ourselves? In this episode Seth talks about how making intentions for the new year instead of goals can lead to a more compassionate and gentler year.
Seth's mental health account: Therapeutic_Mentality on all social media&nbsp;
Book Mentioned: "You're going to be okay" by Madeline Popelka &nbsp;(Instagram: HealingFromPTSD)

My Four Big Takeaways from Break

Each week Mikey (and guest) Get Into it by sharing their own experiences in life to provide solace, support, and empowerment to those going through similar experiences. Doing so reminds us that we are never alone in what we are going through.