This solo episode is all about loving your body. You have a body, you are not your body, so why do we put the weight of worth on our weight? If you’ve ever struggled to dig that body you’re in, if you have ever felt at war with your shape, size, etcetera, this episode is for you. I offer actual tools here that you can take with you next time your body becomes your punching bag.

So without further ado, let’s do this!

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