In this episode of Let's Get Comfy, Tori interviews Sam Gwaz who holds a master's in Kinesiology and Sports Nutrition. Sam is 28 years old and originally from Seattle. She went to school in Arizona and Georgia, but she loves change, which is why she is enjoying discovering new beginnings in California!
As Sam shares how she got into bodybuilding they dive into her personal experiences with dieting, competition prep, and dealing with body image. Today, Sam and Tori talk about how the mindset of justifying "prep brain" and embracing "the suck" led to them being their true authentic selves. Sam touches on relationships and life lessons from participating in bikini competitions and how she is thankful for those experiences, and what it taught her. Grab your mug and those comfee sweats to join these girls as they share how they take care of their mental health and how quarantine led them to finding worth and self love!
In this episode you will learn:
- Sam's background in fitness, nutrition, and bodybuilding
- The ups and downs of competition prep
- Cycling through eating patterns
- Relationships, body image, and changes through life
- Journaling, Meditation and being your true authentic self
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Connect with Sam G! @thesamplan
Connect with Tori! @toriwhitee_