Have you had those days & weeks where no amount of rest or sleep helped you recuperate to your normal self? Or have you been in those situations where you were surprised by how you processed and reacted at something? Whether you’re an extrovert, introvert or an ambivert - you need to understand what depletes and what replenishes your energy levels. In this episode, we are going to talk about how we need to understand our energy transactions so we can honor ourselves with the right ways of some TLC. So excited for us to be our whole energetic selves & do everything we want to do! :)--- Send in a voice message: https://anchor.fm/livefullywithnamrata/message