Tammy Brazier holds a senior leadership role at Good Life Fitness. She is an inspirational speaker and leader in her community. Today on the podcast Tammy speaks with Keith about leadership and what it means to be a leader these days in the business world. During the conversation, Tammy also addresses a new way of thinking about work/life balance and how to integrate mindfulness into your leadership roles in the workplace and beyond. Also get some tips on how to think about your fitness practice while trying to maintain all the other aspects of your life. This is an episode not to be missed.