After the recent episodes of my podcast about traumas, many of you have been sending me messages asking how to deal with our childhood traumas? 

You were wondering how to heal all these traumas? 

On episode 23 of my podcast “Let’s Clean House”- پادکست خونه تکونی I explain to you how we can take charge of our life by healing our traumas. 

Trauma-informed coaching is the main tool to heal our traumas. 

I believe healing should happen at both conscious and subconscious levels. 

Conscious level: 

1) Acceptance: The first step is to accept the past. Resistance only reinforces the trauma cycle 

2) Know when you are in trauma response and learn how to break the cycle

Subconscious level

1) Reprogramming: You have the ability to reprogram your subconscious brain. Reprogramming is done through “Deep Imagining” and “Hypnosis”.

Schedule a FREE CONSULT with me at https://www.mindgutfitmd.com/coaching to learn more about how to heal your traumas.