"Blue zone" is a term given to geographic regions that are home to some of the world's oldest people.  The 5 current blue zones are located in: 

1) Sardinia, Italy 
2) Okinawa, Japan
3) Icaria, Greece
4) Loma Linda, CA
5) Nicoya Penninsula, Costa Rica 

Nine habits of the healthiest people of the world include: 
1) Belong 
2) Move naturally 
3) Plant-based diet 
4) Purpose
5) Down shift 
6) 80% rule 
7) wine 
8) Right tribe 
9) Loved ones first 

Check out https://instagram.com/danbuettner for more info. 

Make sure you reserve your seat for my FREE TRAINING coming up soon at 
https://www.mindgutfitmd.com/transform