On this episode, I'll explain how spending time in nature can benefit our mental fitness  and gut health.

If you rememberer from previous episodes, I described the "Health Triad" as 3 muscles of mental fitness, physical health and gut health.

Spending time in nature affects all muscles of this triad.

Spending time in nature increases gut microbiome diversity.

Research has shown spending time in nature decreases rumination and therefore stress.

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https://www.mindgutfitmd.com/podcasts