Recently two research articles published in high impact factor journals of GUT and BMJ showed that plant-based diet may play a protective role against COVID infection and also the severity of COVID symptoms.

On this episode, I discuss these findings and also provide you with great tips on how to get started on a healthy plant-based diet.

I share some tips and tricks that I use in order to bring diversity and fun into my diet.

Remember in order to get started on a healthy diet, you need to have an abundance and curious mindset.

Check my website https://www.mindgutfitmd.com/transform if you want to be added to my waitlist for my FREE training on "How to transform your health". Also make sure you're following me on IG https://www.instagram.com/mindgutfitmd to get the latest news on "gut health" and "mental fitness"