On this episode, I intorduce the "gut microbiome" as the third muscle in our "Health triad" and give you several fun facts about this tireless community of friends.

Our gut microbiome is like a puppet master that pulls the string to our organs and systems and affect their functions.

It has been shown that our gut microbiome plays a key role in our mental health, immune system, cardiovascular system, weight and metabolism.

The best way to reward our tireless gut microbiome to ensure they're serving our body in the best way is to feed them with their favorite food "FIBER", which is found in plants.

"American Gut Project" has shown that eating at least 30 different types of plants on weekly basis results in a diverse and resilient gut microbiome-the best indicator of its health.

So now you see why I say that 30 is your lucky number?

For more info, follow me at https://www.instagram.com/mindgutfitmd and check out my website https://www.mindgutfitmd.com