In this episode, I will show you the significance of our "thoughts" in creating our results in life. I strongly believe that what distinguishes people in life is the "quality of their thoughts". We usually give all our power to our thoughts and let them drift us anywhere they wish, while we can learn how to get them to work for us. By managing our mind, we can tame our thoughts and use them towards achieving our goals. Otherwise, they will run around like a toddler with knife in hand.

It's mind-blowing to know that we have over 6,000 thoughts on daily basis. Out of these, 80% are negative and 95% are subconscious.

The key step in mind management is to bring our subconscious thoughts to our conscious.

Here I discuss three main steps to become more conscious about our thoughts.

1) Observe your thoughts carefully. Write them down daily. We call this process as "thought download"

2) Become curious around your thoughts without passing judgement

3) Decide if these thoughts are serving you or helping you get to where you want to go. If not, know that you're not your thoughts and you can decide to ditch them at any time and point.

For more information, check my website at https://www.mindgutfitmd.com and follow me on instagram at https://www.instagram.com/mindgutfitmd