Grief comes in waves – successive, unpredictable, fierce or tumbling – and with each wave, we get swept up and taken to another place. It's often a mixed bag of emotions and thoughts, a place of anger, shame, nostalgia and memory, great sorrow, or even laughter and gratitude. How can we steady ourselves when faced with all these conflicting feelings? With self-compassion. 💝 In today's episode, I talk about: the three elements of self-compassion: self-kindness, common humanity, and mindf...