Do you struggle to let go of negative and automatic thoughts of dread about potential upcoming events? Do you second-guess yourself and replay past situations and decisions, wondering how you could have made so many mistakes? Do you find it difficult to let go of anxious questions and scenarios that play over and over again in your mind? Khalil Gibran once wrote, "We choose our joys and sorrows long before we experience them.” I certainly do it through my overthinking, worry, and rumination. ...