This podcast episode featured Dr. Andrea Niestas discussing mental health awareness and support strategies. Dr. Niestas shared her 25-year career in behavioral health, including 20 years in inpatient settings, and her current work as a life coach helping people achieve fulfillment. The discussion covered key signs of mental health struggles, including mood changes, sleep patterns, isolation, and behavioral changes, along with practical guidance for supporting someone in crisis. Dr. Niestas outlined steps for approaching conversations about mental health, active listening, and encouraging professional help while respecting the individual's control over their care. The conversation also addressed different levels of mental health care, the distinction between psychologists and psychiatrists, and available resources, including the Columbia Suicide Severity Rating Scale and various support organizations.
Website: https://lifecoachingbyandrea.godaddysites.com
Socials:
https://www.facebook.com/lifecoachingbyandreahttps://www.instagram.com/LifeCoachingByAndrea
https://www.tiktok.com/ @LifeCoachingByAndrea https://www.youtube.com/ @LifeCoachingByAndrea ttps://www.linkedin.com/in/andreaniestasphd
Resources:
https://988lifeline.org/get-help