🎙️ Welcome to the Empowering Minds Mental Health Podcast! In this episode, I’m chatting with Dr. Tiffany Ruder — pharmacist, perimenopause specialist, speaker, and founder of Better Health & Hormone Balance, LLC. We cover common perimenopause and menopause symptoms, including:✅ Weight gain ✅ Hot flashes ✅ Brain fog ✅ Breast tenderness Dr. Ruder also shares practical tips to help women feel more balanced, confident, and in control during this stage of life. Plus, we talk about reframing menopause as a rite of passage — a time of growth and strength rather than shame or struggle. 💡 Connect with Dr. Tiffany Ruder: Facebook: https://www.facebook.com/profile.php?id=61560904798359 Instagram: https://www.instagram.com/optimizeherpharmacist/ Facebook Group: https://www.facebook.com/groups/412928368493831 👍 Don’t forget to like, subscribe, and click the bell to get notified about new episodes! #Perimenopause #Menopause #HormoneHealth #MentalHealth #HotFlashes #BrainFog #WeightGain #WomensHealth #EmpoweringMindsPodcast #DrTiffanyRuder