Another Thursday, another Midweek Squeeze! In this week's ep I discuss my epic breathwork meditation with the incredible people behind The O2 Awakening and why it's such a powerful healing tool you need in your life now. I answer a listener's question about how to trust in a relationship again after having your heart broken. And I share the commandments I abide by when it comes to co-parenting my son with his dad. <ul><li>Connect with me on Instagram - <a href="https://www.instagram.com/elizabethanile/" rel="noopener noreferrer" target="_blank">@elizabethanile</a></li><li>Lemonade now has its own Instagram account chock-a-block full of self love inspo - follow <a href="https://www.instagram.com/lemonadethepodcast/" rel="noopener noreferrer" target="_blank">here</a>!</li><li>Check out <a href="https://www.theo2awakening.com/" rel="noopener noreferrer" target="_blank">The O2 Awakening</a> - they're currently touring Australia!</li><li>I'm speaking at an awesome event in Melbourne on March 14! Come and join us! Details <a href="https://www.eventbrite.com/e/sisters-doin-it-for-themselves-tickets-90595073303" rel="noopener noreferrer" target="_blank">here</a>.</li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Erika Cramer PART 2 \ How she transformed a lifetime of trauma to become The Queen of Confidence

Journalist, writer, blogger, TV producer and mum Elizabeth Anile sits down with a bunch of incredible people who've turned the hardest times in their life, their lemons, into lemonade. Join her as she investigates how they did it, the lessons they've learnt, and what life is like sipping limoncello on the other side. See acast.com/privacy for privacy and opt-out information.