In this episode, Joseph reads the email from a listener and discusses how focus and calmness are related. He talks about patience as the courage to endure; being alert and the ancient state of hunting; and the jumping harlequin mind. Joseph also raises some questions that can be related to a focus and calmness practice: Where does the sense of urgency come from? What does it mean to be a calm grown-up? How to get in touch with the magic of things that are not available?

For full show notes and more information, please visit: https://josephbartz.de/youtube/podcast5.html