This podcast is a continuation of the second episode. Here I introduce the following 3 ideas to practice your focus: reading a book; listening to a whole music album without doing anything else; practicing SROMP. For each idea, I give suggestions on how to build up your focus ability slowly. I also talk about the importance of resting and how showing up is not enough if you are not sharp anymore. Other topics I approach in this episode are: the difference between using and training your focus; where strength training and focus training meet; the difference between boredom and fatigue of concentration; finding a balance between controlling and following impulses and how this can also apply to your calendar.

For full show notes and more information, please visit: https://josephbartz.de/youtube/podcast3.html