Functional Movement, Healing, and Gut Specialist Dr. Sofia Costa sits down with me to talk about movement, mindset, healing your body and re-writing your story to take back control of your power.  She discusses the gaps in treatment, her risks in branching out as a solo practitioner and how to bridge the gap in what people are missing in healing their bodies.  We speak about our journeys in the fitness industry, and how Sofia has helped me heal 15 year old trauma and gut issues that were limiting my evolution as a trainer and athlete.   Free offer from Dr. Sofia Costa: Discover the 3 mistakes people make with back pain and what to do instead! https://drsofiacosta.click/guide-1

IG 

Guest: @drsofiacosta

Host: @jennlower

Podcast : @leavethembetter_podcast