<p>This is the &quot;how to&quot; follow along practice you can do anywhere. Boost focus and stamina, Stress Less and charge your body with joy and gratitude. Use this in meditation or before a workout. Enjoy <br/><br/><a href='https://www.buzzsprout.com/928543/support'>https://www.buzzsprout.com/928543/support</a></p> <a rel="payment" href="https://paypal.me/Jeff41Gonzell?locale.x=en_US">Support the show</a>

Cognitive Distortions Part 2 (Featuring Jeff Markow)

"Where I share what has inspired me in life and recovery, In hopes that it inspires you." To share what has inspired me in my recovery from alcohol and the Spiritual Principles that I practice every day. This is here for the person that is looking to eradicate the negative habits that we will do anything to temporarily numb away. This is for the man or woman that wants to stop running from life and step into his or her full potential. For the person that is sick and tired of being sick and tired that needs some encouragement and doesn't know what the next step is. In this podcast we will talk about Recovery, Substance Abuse, Mental health, Plant based benefits, Fasting, Yoga, Meditation, Breath work, body weight exercises, walking and hiking in nature and what living by spiritual principles means to me and others.