At about 19 minutes while recording this episode in the backyard with the beautiful  sunshine, the gardeners came in hot with weed walkers and mowers. It was super difficult to finish the rest of this due to I was out of flow but.... through knowing that I  need to finish things I start and not give myself a way out.....episode 300 is finished! Episode 13 ha. Why don&apos;t we know our true potential? What is the benifit of a self care routine and what I do. The healing power of nature and reconnecting with the dirt haha. <a href='https://www.buzzsprout.com/928543/support'>https://www.buzzsprout.com/928543/support</a> <a rel="payment" href="https://paypal.me/Jeff41Gonzell?locale.x=en_US">Support the show</a>

Nasal breathing? How it reduces anxiety! Easy how to practice at the end.

"Where I share what has inspired me in life and recovery, In hopes that it inspires you." To share what has inspired me in my recovery from alcohol and the Spiritual Principles that I practice every day. This is here for the person that is looking to eradicate the negative habits that we will do anything to temporarily numb away. This is for the man or woman that wants to stop running from life and step into his or her full potential. For the person that is sick and tired of being sick and tired that needs some encouragement and doesn't know what the next step is. In this podcast we will talk about Recovery, Substance Abuse, Mental health, Plant based benefits, Fasting, Yoga, Meditation, Breath work, body weight exercises, walking and hiking in nature and what living by spiritual principles means to me and others.