From our "2 hour range", this is a soft, caring session for you to start to learn how to let go of lifes struggles and stresses.  Lie back and enjoy some much needed personal "me time" with this guided hypnotherapy podcast.  Please subscribe and like for more.<br /><br />The 5 Minute Mindfulness Journal  -  <a href="https://amzn.to/33WitmG" rel="noopener">https://amzn.to/33WitmG</a>

2 hours of relaxation, teaching you how to let go of life's stresses and strains. Learning how to control your breathing at will, learning how to achieve complete relaxation