Josh Hammer and Matt Caselli sit down with not one, but twooo Assistant Cross Country/ Track & Field coaches from La Verne University in Southern California about what it takes to be committed to sports, self-improvement, especially toward running and how we can apply that to other area of our lives. Micaela Castillo, M.S.  Assistant Cross Country/ Track & Field Coach   Lindsey Meng Assistant Coach – Cross Country, Distance

#26 Transforming New Year's Resolutions into Habits

The Coach Hammer Podcast uses baseball as a vehicle to take your game to the next level! Through techniques, philosophies and lessons from not only the game of baseball; but also in leadership, culture, professional development and life. Each episode is a digestible 10 minute run time giving you the weekly boost to crush your physical and mental limitations in sports as well as help you come up with a strategy and plan to unlock personal performance to develop your fullest potential! Every lesson is broken down into simple actionable steps to get you to be the best athlete and person you are capable of.

Coach Josh Hammer takes the lessons off of the field and into the headset with personal philosophies & techniques, but also depth conversations with Former and current professional athletes, coaches, bright minds across different disciplines and top notch hungry learners in leadership positions who walk the talk in their leadership roles! 


Past guests include 

*Anthony Brown (NFL) Former Offensive Lineman for the Cincinnati Bengals & Pittsburgh Steelers. Recent inductee to the Utah Athletics Hall of Fame.

*Coach Joe Haigh (Asst. Women's Basketball Coach @Siena College) where we dove we dive head first into his successes and challenges that he experienced while facing premiere team's in the NCAA such as #1 UCONN with a small college of over a 1000 students. We also discussed what it was like instituting a highly successful up-tempo offense. 


*Dave McCarty first baseman and outfielder in Major League Baseball

*Coach Max Shupe (Asst. Baseball Coach @St. Mary's College of Moraga ) 

* Dr. Howard Beatty- Program Coordinator for Health Information Concentration 

*Bay Area Stand-Up Comedian Paul Conyers

Coach Josh Hammer is an educator, coach, USA Baseball Coaches Certification