This is one of our most downloaded episodes (657,156 + downloads), and it’s worth revisiting… Can a guided meditation release and heal emotional pain? Learning meditation and mindfulness skills for emotional healing and releasing is highly beneficial for emotional healing and resilience in everyday living. 60-Second Quiz: Do You Have the Brain of a Millionaire? We embody the emotions that we keep buried in our subconscious. Understanding and developing the skills to release these ...