How to Make Use of Your Deep Alpha Meditation Session Experience deep meditation in Tibet with these beautiful singing bowls and allow the soothing rain to heal your mind, body, and soul. You should use headphones, as they will provide a more intimate and powerful effect. If possible, you should fully concentrate on breathing without moving your body. You should either sit or lie down comfortably. Alpha waves are neural oscillations in the 8–12 Hz frequency range. Alpha brai...