This is a five-minute guided meditation followed by fifteen minutes of music. The tape includes 20 minutes of relaxing theta binaural beats and a 432hz solfeggio frequency track to help visualize your ideal future self.How to Perform a Powerful and Easy Candle-Gazing Meditation These factors create a powerful and productive atmosphere in which you can work with your mind to achieve the most significant potential results. Enjoy!Join the Ranks of Ancient Practitioners with Candle-Gazing Meditat...