“Getting a good night’s sleep is vital for our health and wellbeing.”

Sleep deprivation has been related to a range of major health concerns including heart disease, diabetes, stroke, depression, and other chronic disorders.

Sleep deprivation has been related to a range of major health concerns including heart disease, diabetes, stroke, depression, and other chronic disorders.

Are you fatigued, exhausted, or stressed?

Yoga Nidra for sleep may be able to provide you with the restful sleep you require. Yoga and Yoga Sleep can assist create regular restful sleep patterns by utilizing gentle movement, breathing methods, and relaxation.

All skill levels are welcome.  You can listen as much as you want.  Find a comfy position and relax!

Download the Everyday Meditation with Julie App to access meditations, soothing soundscapes, kids meditations, challenges, in-app community, and more.

Everyday Meditation with Julie App - App Store or Google Play.

Everyday Meditation Podcast on Spotify.

Julie Bladon is a qualified Yoga Teacher, Lomi Lomi (Ka Huna) Bodyworker, Meditation Teacher and writer.

Harness the Power of Yoga Nidra: A Guide to Achieving Optimal Sleep and Rest

Experience the transformative power of Yoga Nidra for sleep and unlock the key to achieving optimal sleep and rest. In this comprehensive guide, we delve into the practice of Yoga Nidra, a deeply relaxing and rejuvenating form of meditation that promotes a state of conscious rest. Yoga Nidra for sleep, also known as yogic sleep, combines elements of mindfulness and guided relaxation to help you tap into your body's innate ability to heal and restore. By practicing Yoga Nidra, you can effortlessly release tension, reduce stress, and experience true relaxation. 

Discover how this ancient technique can enhance the quality of your sleep, promote deep rest, and rejuvenate your mind, body, and spirit. We explore the science behind Yoga Nidra, its profound benefits for sleep and overall well-being, and provide step-by-step instructions to incorporate it into your daily routine. Join us on this journey to harness the power of Yoga Nidra and discover the incredible benefits it has to offer. Whether you struggle with insomnia, fatigue, or simply crave a deeper sense of relaxation, this guide will equip you with the tools to achieve optim

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"Be the person your soul wishes you to be."

Don Weyant/Founder
Meditation Life Skills Podcast

Download and listen to at least one episode each week to start your path toward greater clarity, balance, and harmony with yourself and the world around you.

Whether you're a seasoned meditator or just getting started, each episode delivers practical tips and insightful knowledge to help you unleash the power of your mind, cultivate inner peace, and live a more fulfilling life.

Thank you for being a part of the Meditation Life Skills Podcast!

Disclaimer: This website or podcast should not be used to diagnose or treat a health problem or disease. If you have a medical condition or situation, contact your healthcare provider.