On this episode of Learn 2 Listen, we’re joined by Cat Salladin, a former national team swimmer and current D1 swimmer at Rutgers as well as Whole Being Ambassador for Athletes for Hope. On this episode of Learn 2 Listen, we talk about dealing with pressure, being overtrained and becoming injured from it, the validation that comes with a full diagnoses of injury, struggling with multiple diagnoses of mental illness (trigger warning), coming to terms with a different reality than your perception, and more.