Ramona is losing fat and gaining muscle post menopause.
She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago.
Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like she has!

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The 10 Things You MUST Know To Lose Fat (And Keep It Off)

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com