As we mark Joanna’s one-year milestone with Lean with Plants, I wanted to share how she’s lost the 30lbs and now can KEEP it off after starting dieting at just 7 years old.  In this episode we dive into escaping decades of yo yo diets and fads, gaining confidence and building habits and becoming yourself again after motherhood and weight gain  It is truly an honour to see someone transform before you eyes like Joanna has, and her story is sure to encourage you too.📚 Join the FREE mini course to kickstart your weight loss 👇 <a href='https://www.chelseamae.com/lean-with-plants-kickstarter-framework'>https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a>🤙 Find me on:My Website ➔ <a href='https://www.chelseamae.com'>https://www.chelseamae.com</a>Instagram ➔ <a href='https://www.instagram.com/chelseamaecullen/'>https://www.instagram.com/chelseamaecullen/</a>Youtube ➔ <a href='https://www.youtube.com/ChelseaMae'>https://www.youtube.com/ChelseaMae</a>Subscribe and see you next week.

How to become the hero of your own story

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com