Consistency is paramount for long term success in weight loss and really anything, but it's so hard to develop it!

Most of us rely on motivation and willpower to 'white knuckle' something difficult until we inevitably slip up and then feel like garbage for failing.

Fortunately there is a far better and easier way to become more consistent and we take a deep dive into that in this episode.

You'll learn my 4 step framework for improving consistency which has been proven to work on myself and 100s of others.

Enjoy!

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