Typically, I set HUGE goals at the begging of the year. Everyone does, but big goals mean nothing if you’re not moving toward them. So let&apos;s pull this apart. Let&apos;s get good at crafting goals that work. 📚 Join the FREE mini course to kickstart your weight loss 👇 <a href='https://www.chelseamae.com/lean-with-plants-kickstarter-framework'>https://www.chelseamae.com/lean-with-plants-kickstarter-framework</a> 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I&apos;ll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ <a href='https://www.chelseamae.com'>https://www.chelseamae.com</a> Instagram ➔ <a href='https://www.instagram.com/chelseamaecullen/'>https://www.instagram.com/chelseamaecullen/</a> Youtube ➔ <a href='https://www.youtube.com/ChelseaMae'>https://www.youtube.com/ChelseaMae</a> Subscribe and see you next week.

3 ways to have more motivation

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com