Period cravings can completely derail your progress, but they don't have to!

In this episode, I talk about the strategies I've used to improve my eating around my period and also the different stages of weight loss and where you should be putting your focus. I'm also talking about why hunger and cravings increase leading up to your period and the best ways to minimise these effects.

Link to my podcast episode with Cassi:
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000488973101

Here are some of the studies I talk about:

A clinical study of premenstrual tension
https://www.ajog.org/article/0002-9378(53)90358-5/pdf

Food intake and the menstrual cycle: A retrospective analysis, with implications for appetite research
https://www.sciencedirect.com/science/article/abs/pii/0031938495020039?via%3Dihub

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