One quick question for you: Do you know what quick weight loss even means?

People have different theories about why weight loss occurs but to cut the story short, you must be in a calorie deficit for it to happen.
 
In today’s episode, I talk about how to lose weight quickly on a vegan diet and some little hacks that you can make to speed up the process. By the end of this episode, I want you to understand that weight loss is not a linear, predictable thing but that long-term leanness IS achievable even though it isn't quick.

Here's an interesting video on the topic:
https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/

If you want to know how you can lose weight quickly and effectively on a vegan diet, it’s time for you to press that PLAY button now! ⁣

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