In this episode, Dawn Baker talks with Elizabeth Hubbell. Elizabeth is an RYT-500 yoga instructor, wellness coach, and freelance writer passionate about living a plant-based, alcohol-free life. In 2021, she left a career as an instructional designer with a background in K12, higher ed, and adult learning. She is the author of Rethinking Alcohol through the Eight Limbs of Yoga. We discuss her decision to leave a longstanding career in higher education, her period of stillness and discovery, and rethinking our relationships with alcohol and other habits.  Buy the book <a href='https://amzn.to/46GEZ2S'>Rethinking Alcohol Through the Eight Limbs of Yoga</a> Get in touch with Elizabeth:<ul><li>Website: <a href='https://www.erhubbell.com'>https://www.erhubbell.com</a> </li><li>Instagram: <a href='https://www.instagram.com/6veganingredients/'>https://www.instagram.com/6veganingredients/</a></li><li>LinkedIn: <a href='https://www.linkedin.com/in/erhubbell/'>https://www.linkedin.com/in/erhubbell/</a> </li></ul>Get in touch with Dawn: <ul><li>On Instagram <a href='https://instagram.com/practicebalance'>@practicebalance</a></li><li>On the web <a href='https://www.practicebalance.com/'>practicebalance.com</a></li><li>Buy the book <a href='https://amzn.to/3YWt2C5'>Lean Out</a></li></ul>

Freedom with Harmony Smith

Do you feel stuck on the Treadmill of Achievement? Are you looking for a new approach to finding work-life balance? You've come to the right place. This is the Lean Out Podcast with your host, Dr. Dawn Baker, author of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Become inspired by amazing women professionals who've taken the steps to lean out and find balance on their own terms.&nbsp;