In this episode I share how I went from debilitating anxiety, in and out of the hospital on various medications to a functioning, productive, creative entrepreneur. With a lot of practice, I now have fun managing my anxiety. I am no longer worried as to when my next anxiety attack will strike. You too can recognize the feelings and thoughts associated with anxiety and learn your triggers to stop a thought before it spirals out of control into a full-on anxiety attack.
TAKEAWAYS FROM THIS EPISODE:-
Don’t allow doctors to practice medicine on your body, get in tune with yourself and be your own health practitioner.
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Worrying is like a rocking chair; it gives you something to do, but it doesn’t get you anywhere.
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Understand your thought patterns and catch your thoughts before they start the vicious anxiety cycle.
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Don’t push your thoughts out, listen to them, sit with them, just don’t go extreme with them.
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Learn your “middle” or “grey” area of thoughts in your head, with practice it can be a fun place to be.
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