In this episode of leaguE talk we discuss some huge takeaways from a book I have read recently by Dr. Danny Penman. the art of breathing is a wonderful read that helps you come to terms with the seemingly complex idealologies of mindfulness, meditation and breathing.

We take some of the lessons learnt and apply them to the wonderful world of esports and the decision making that can be had in the day to day of practise

If you enjoyed this episode let me know! 

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