Leading Yourself
Leading Yourself
Carolina de Arriba
346: Career Boundaries: Saying no at work isn't career suicide. Done right, it's career strategy.
28 minutes Posted Mar 23, 2026 at 9:45 am.
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Show notes

You've been saying yes to everything. The meetings. The scope creep. The requests that aren't yours but land on your plate anyway. In this episode, we get honest about the fear that drives that pattern , and why it's actually the bigger career risk.


The key takeaway today: Saying no at work isn't career suicide. Done right, it's career strategy.


IN THIS EPISODE WE WILL DISCUSS:

→  Why career boundaries feel more dangerous than personal ones, and why that fear is costing you

→  What over-giving at work actually costs: your Genius Zone, your yes, and eventually your resentment-free days

→  The fear loop at work and why it runs harder than the guilt loop and how to interrupt it

→  The four career situations where boundaries matter most: scope creep, meeting culture, managing up, visibility without overextension

→  Five scripts: real language for real career situations, written to sound like strategy not self-protection


Download the scripts here: ⁠https://boundary-wise-scripts.lovable.app⁠⁠

Submit your questions here: ⁠⁠https://forms.gle/qVwsNb3friSLUPjH9⁠⁠

Subscribe to the Morning Brew here: ⁠⁠https://leadingyourself.myflodesk.com/mondaybrew