Do you set yourself ambitious goals then beat yourself up for failing to meet them?Do you set daily “to do’ lists and struggle to forgive yourself for not accomplishing the tasks?Cultivating self-compassions is very essential in our current climate, because it enhances resilience and equips you to be better able to regain emotional well-being after adversity. In this podcast we discuss the importance of treating yourself with the same kindness and understanding that you would offer a friend. Caring for yourself helps you to be more present in relationships and helps sustain greater compassion for others. Stay Connected with MaureenWebsite: <a href='https://www.maureenchiana.com/'>https://www.maureenchiana.com</a> Training Academy: <a href='https://www.themindsightacademy.com/'>https://www.themindsightacademy.com</a> LinkedIn: @MaureenChiana Let&apos;s have a chat: Book a Free Consultation Call: <a href='https://calendly.com/maureen-77/30-minute-discovery-call-with-maureen-wicst'>https://calendly.com/maureen-77/30min</a>

Network With More Confidence with 'Fireball Deena' - Episode #45

Maureen Chiana, host of Lead To Excel Podcast and The Mindsight Online Academy uses insights from neuroscience to help leaders and business owners excel and achieve high performance. Maureen uses her NeuroLeadership skills to empower you to understand how to 'Rewire Your Brain' for success, see into your blind spot, expand your vision and more effectively influence outcome and exceed expectations. Would you like to be a high performing leader or business owner with — high emotional intelligence - high confidence - high resilience and build positive relationships? You can achieve this with no stress or overwhelm. Maureen has used these techniques to support so many executives, leaders, managers and entrepreneurs all over the world to increase performance, productivity and profitability.