Many leaders are very resistant to taking time to focus on themselves, due to misperceptions around what good leadership is, what self-care is, and the benefits of self-care. To be an effective leader, you have to first of all, take care of yourself. It&apos;s understanding that self-care starts from within and especially in times of intense pressure, challenges or crises,  you have to model the importance of maintaining mental, emotional  and physical health to your employees by committing to self-care strategies. Stay ConnectedWebsite: <a href='https://www.maureenchiana.com/'>https://www.maureenchiana.com</a>Training Academy: <a href='https://www.themindsightacademy.com/'>https://www.themindsightacademy.com</a>LinkedIn: @MaureenChianaInsta: @chianamaureen Emotional Intelligence for Leadership: <a href='https://www.themindsightacademy.com/courses/women-into-c-suite'>https://www.themindsightacademy.com/courses/emotional-intelligence-for-leadership</a>Book Your Free Consultation Call: <a href='https://calendly.com/maureen-77/30-minute-discovery-call-with-maureen-wicst'>https://calendly.com/maureen-77/30min</a>

How To Overcome Barriers Females Face In the Workplace - Episode #34

Maureen Chiana, host of Lead To Excel Podcast and The Mindsight Online Academy uses insights from neuroscience to help leaders and business owners excel and achieve high performance. Maureen uses her NeuroLeadership skills to empower you to understand how to 'Rewire Your Brain' for success, see into your blind spot, expand your vision and more effectively influence outcome and exceed expectations. Would you like to be a high performing leader or business owner with — high emotional intelligence - high confidence - high resilience and build positive relationships? You can achieve this with no stress or overwhelm. Maureen has used these techniques to support so many executives, leaders, managers and entrepreneurs all over the world to increase performance, productivity and profitability.