Lead From Within

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.  I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?    Follow me: Instagram here  Facebook here LinkedIn here   Website here   Linktre.e her

In this episode I talk about how respectful communication is essential in leading people with humility and expansion.     Topics Discussed in this Episode:  Topic 1: How do I feel today? What is one nice thing I can do for myself today? What am I thankful for right now? Topic 2: 1. Stick to a bedtime that allows you to get at least 7 hours of sleep. 2. Get 5-plus servings of fruits and vegetables each day. 3. Get outside for a 20 min walk each day. 4. Connect with at least one close friend or family member a few times a week. Topic 3: Clarifying, Elaboration and Reflective listening questions Topic 4: Just breathe Topic 4: Don't take criticism personally Resources mentioned in this episode: Link 1: Free Resources here   Today's Take-Away - Communication Thoughts (journal or reflection):  What types of conversations make me feel uncomfortable?  How do I deal with negative emotions of myself/others? Do you think the perception of others is an accurate reflection of me as a leader? Why/why not? Seek first to understand, then to be understood Create a positive atmosphere All successful teams have four components: communication, co-operation, healthy conflict, coaching AND a leader who sees failure as an opportunity to learn and grow.  Calls-to-action:  - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community.  - Follow me on Instagram here  -Visit my website here Email: [email protected]    Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.  I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?    Follow me: Instagram here  Facebook here LinkedIn here   Website here   Linktre.e here 

In this episode I talk about how respectful communication is essential in leading people with humility and expansion.     Topics Discussed in this Episode:  Topic 1: Appreciative Inquiry Topic 2: How to practice respectful communication  Topic 3: Clarifying, Elaboration and Reflective listening questions Topic 4: Supportive Responses vs. Shift Responses Topic 4: Words matter. Words to use with caution Resources mentioned in this episode: Link 1: Free Resources here   Today's Take-Away - Communication Thoughts (journal or reflection):  What types of conversations make me feel uncomfortable?  How do I deal with negative emotions of myself/others? Do you think the perception of others is an accurate reflection of me as a leader? Why/why not? Seek first to understand, then to be understood Create a positive atmosphere All successful teams have four components: communication, co-operation, healthy conflict, coaching AND a leader who sees failure as an opportunity to learn and grow.  Calls-to-action:  - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community.  - Follow me on Instagram here  -Visit my website here Email: [email protected]    Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.  I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?    Follow me: Instagram here  Facebook here LinkedIn here   Website here   Linktre.e here 

In this episode I talk about how my rescue dog Indy has taught me about leadership and how I show up for others.    Topics Discussed in this Episode:  Topic 1: Be seen everyday Topic 2: Approach every situation with a growth mindset Topic 3: Stop using the words but, should and try Topic 4: Approach every conversation with humility, ask questions and listen Topic 4: Do something kind for someone everyday Resources mentioned in this episode: Link 1: Free Resources here   Today's Take-Away - Your Circle of Influence (journal or reflection):  Who listens when I talk? Who asks for my advice? Who respects my experience? Who follows my recommendations? Who shares positive things about me with others? Who values my time? Calls-to-action:  - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community.  - Follow me on Instagram here  -Visit my website here Email: [email protected]    Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.  I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?    Follow me: Instagram here  Facebook here LinkedIn here   Website here   Linktre.e here 

In this episode we talk about the importance of having emotional intelligence and how it can help you give and receive feedback with grace and humility.    Topics Discussed in this Episode:  Topic 1: 8 Steps to Develop Your Emotional Intelligence Topic 2: Empathy vs Compassion Topic 3: How to demonstrate empathy toward others  Topic 4: Radical Candor Resources mentioned in this episode: Link 1: Free Resources here   Today's Take-Away - Your Circle of Influence (journal or reflection):  Who listens when I talk? Who asks for my advice? Who respects my experience? Who follows my recommendations? Who shares positive things about me with others? Who values my time? Calls-to-action:  - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community.  - Follow me on Instagram here  -Visit my website here Email: [email protected]    Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.  I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?    Follow me: Instagram here  Facebook here LinkedIn here   Website here   Linktre.e here 

In this episode we talk about how perspective is shaped by lived experiences and how we can learn to communicate more effectively by understanding the perspectives of others.    Topics Discussed in this Episode:  Topic 1: Taking Inspired Action Topic 2: Action Creates Clarity Topic 3: Understanding how perspectives are shaped through lived experiences  Topic 4: How to navigate a challenging conversation Resources mentioned in this episode: Link 1: Free Resources here   Today's Take-Away - Setting Intentions (journal or reflection):  1. I would like to try ..... 2. I would like to experience ..... 3. I would like to create ..... 4. I want to be ..... 4. Today I commit to ..... Calls-to-action:  - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community.  - Follow me on Instagram here  -Visit my website here Email: [email protected]    Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!