Join host Kantoinette with guests Nique Crews of Relationship Status Podcast and Keshia&nbsp; For part II as they continue to break down their thoughts, experiences, and advice in this fun episode all about 30 somethings. How has your expectations and experiences in sex, love, and dating changed from your 20s? These women dive into this conversation holding nothing back.
&nbsp;
Remember to subscribe to LBF Podcast to catch weekly (Mondays, Fridays) episodes and special releases. Like and share these conversations with a friend.
&nbsp;
Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.
&nbsp;
Follow Guests Nique Crews @niquecrews and tap into her on The Relationship Status Podcast and Keshia @shavon_c03. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre.
&nbsp;

The Birthday Episode (Year 30)

LBF PODCAST discusses a range of topics geared towards helping adults talk about the good, bad, and every part of life. 



Building helpful tips, tricks, and advice is one way we work on becoming the best versions of ourselves. 

We get vulnerable on LBF POD and we also have fun. Join us every Monday and Friday for fresh content that will literally change your life. Let’s Build together!