After a whirlwind weekend of Metro East college regionals, coaching Haverween and playing PADA fall league finals, Scotti and Pockets recap all the frisbee they’ve gotten to play and watch. Additionally, the girls sit down with Calvin Ciorba, who runs @discmemes on Instagram, to talk about his first college season, qualifying for Nationals with Richmond, and his experience starting and running an Instagram account with 33.7K followers.

What is the secret behind making hit memes while turning Instagram into a personal business? And how can Scotti and Pockets improve the Laying it Out Instagram? If you don’t already follow Calvin, be sure to check him out at @discmemes on Instagram or www.discmemes.com.