In order to change, we have to shatter the glass.
In this week's episode, as we get ready to near the turn of 2022, I'm doing a little reflecting on what 2021 has brought. So. Much. Change. But not just change in terms of where I live or the things I've done, but I'm talking about change within myself. But in order for any of us to really change, we have to be willing to shatter. Let's dive.&nbsp;
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Lauren Dow Talks Love with Mental Illness

I'm so happy you're here. I'm Lauren Dow, an author and feeler of the big feels who is now giving this whole podcast thing a try. 

Lauren Dow Talks is a product of the work I’ve been doing through my writing of reinforcing self-love and advocating for mental health. It’s a safe space to grow, share your story, and simply relate to another human being so you can say, “I’m not alone in feeling this way.”

I don’t know what I’m doing, and most of us don’t. But I’d love for us to grow, learn, and feel together.

Learn more at laurendow.com and follow me on Instagram @laurendowwrites.